With Medicare services you will receive the best medical treatment in your home. Our team of skilled medical professionals and aids ensure that you get the care you need and deserve.
My name is Ayesha Akhtar, and I work as a CBT therapist in Scotland.
I have worked in the Muslim and ethnic minority groups for many years, honing my professional abilities. My approach to psychotherapy is straightforward, focused on the individual, and goal-oriented.
I serve people in my practise using a variety of methods, and I constantly grow to be current with clinical research. I have assisted my clients in overcoming challenges connected to trauma, addiction, depression, and anxiety over the past few years.
With Medicare services you will receive the best medical treatment in your home. Our team of skilled medical professionals and aids ensure that you get the care you need and deserve.
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Summary
Very professional and good work. Keep doing the same.
Good service, punctuality, flexible! Highly recommend.
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FAQs
Frequently Asked Questions.
Here are some questions we frequently get about therapy, therapists, and the process. Click on the question (or the down arrow at the right) to see the answer.
Therapy is an opportunity to discuss/talk about issues that are important to the client, while having a trained objective person (Therapist) help work through not only the current situation but in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention, is that therapy is a collaborative event, it requires an active role from both the client at the therapist for change to occur.
There are too many benefits of participating in therapy to list! Therapists can provide support, problem solving skills and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with.
Benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self confidence or improving self esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger or other highly charged emotions you may be feeling.
Individual – Client has one on one sessions with their therapist to address any concerns and work through and seek positive alternatives. Group – With a therapist facilitator, the clients have the opportunity work through and support each other with similar interests. Group counseling enables a client to learn from others’ experiences and allows the client to see that they’re not alone.
Couples/Family – Helps reduce tension/conflict as well as improve communication skills with in the family
Therapy sessions are typically 45-50 minutes, while groups run longer per session. Clients typically meet on a weekly or bi weekly basis depending on the client’s needs. Length of time while in therapy will depend on the individual client’s circumstance. The therapist and client will determine that together.
The initial session will be an initial assessment to discuss the client’s history and needs for treatment. During this first session the client will have the opportunity to see how therapy will work, review office policies, privacy and confidentiality, as well as determine whether or not they are comfortable with the therapist.
Side note: It’s vital to have a positive working relationship with your therapist, so it’s recommended that the client and therapist will meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide client with referrals of specialists or trusted colleagues if they feel someone else might better be able to work with the client.